I know you like watching me hold my breath. Watch me practice. I use a Co2 chart. I breathe for 1:30 and hold my breath for 1:45 my breathing intervals get shorter until I have just 15 seconds to breathe up before holding my breath for 1:45. It hets difficult so I find a way to distract myself a little.
co2-table-breath-holding-training-littletabby.mp4 [1.80 GB] - I know you like watching me hold my breath. Watch me practice. I use a Co2 chart. I breathe for 1:30 and hold my breath for 1:45 my breathing intervals get shorter until I have just 15 seconds to breathe up before holding my breath for 1:45. It hets difficult so I find a way to distract myself a little.